Making the Most of Each Moment of Sesshin
Rochester Zen Center Teisho (Zen Talks)
00:00
The Importance of Mindfulness
As soon as you feel that the need to change your posture, just do it. Don't fuss about it in your mind. It allows the energy to flow. These tarmac-darmatox are for everybody, but we don't all need the same things. What people get from a dharmatox can be different and that's okay. But dyson, a private instruction, is personalized for you.
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