5min chapter

Stay at the Top cover image

S3E07. Why a proactive approach is non-negotiable for long-term health with Georgina Claxton

Stay at the Top

CHAPTER

Embracing Proactive Health for Lasting Well-being

This chapter discusses the importance of taking charge of one’s health through proactive self-care, rather than solely relying on treatment after injury. It stresses consistent exercise, nutrition, stress management, and sleep hygiene as vital practices for long-term well-being.

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