AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Survive the Turbulence in Your Life
Turbulence is probably to do with your pain body, the turbulence comes in when there is diminished awareness in you. Be very conscious and are you able to detect the beginning of the influx of mental turbulence, mental emotional turbulence? Are you able to catch it at the beginning stage? And then it may not actually arise fully anymore, if you catch it early, be alert and it's all there is. Another question you may ask yourself, this influx of turbulent thoughts, is that sometimes triggered by a particular event that is external or not, baby, yes, maybe not.