2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Intro
This chapter focuses on optimizing workout routines for muscle gain while minimizing exercise time. The hosts also discuss the effects of low carbohydrate intake on sleep quality and provide strategies to manage cortisol levels, enhanced by live caller questions for personalized insights.
Transcript
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