#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
Bulletproof For BJJ Podcast
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How to Train for Muscle
The most important thing you can do is maybe swap one jujitsu session for a lifting session. Less jujitsu will mean you can grow more muscle. It's way easier to maintain it than to attain it. If you need help in terms of the training side, get on our Swole program. All you got to do is add in the sleep and the food and you're golden.
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