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Vivek Murthy and Richard Davidson – The Future of Well-being

On Being with Krista Tippett

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The Four Pillars of Well Being

Richard Davidson, surgeon general viv murthy and nerve scientist richard davidson. How can we best give them the best shot at living a healthy, fulfilling and happy life? Richie: The four pillars of well being that you've work with with the centre for healthy minds are awareness, connection, appreciation and gratitude. And i know that you also have practices, as you said ond, you have micro practices,. which is to be woven into the fabric of our days.

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