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Vivek Murthy and Richard Davidson – The Future of Well-being

On Being with Krista Tippett

CHAPTER

The Four Pillars of Well Being

Richard Davidson, surgeon general viv murthy and nerve scientist richard davidson. How can we best give them the best shot at living a healthy, fulfilling and happy life? Richie: The four pillars of well being that you've work with with the centre for healthy minds are awareness, connection, appreciation and gratitude. And i know that you also have practices, as you said ond, you have micro practices,. which is to be woven into the fabric of our days.

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