26min chapter

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Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

Huberman Lab

CHAPTER

Unpacking Nicotine: Effects and Implications

This chapter explores the multifaceted effects of nicotine on brain function, mental health, and physical performance, highlighting its addictive nature and cognitive benefits. It provides insight into the substance's origins, its delivery methods, and urges caution regarding its use, particularly among vulnerable populations.

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