Is the Ketogenic Diet Going to Outperform the Paleo Diet?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

There is reason to think the ketogenic diet will outperform the paleo. It may be that they're both equivalent. And it may be that people in the usual care arm improve their diet enough that they're, while they aren't quite as good as theketogenic diet and the paleo diet,. I predict that they're going to be way better than the standard American diet.

Dr. Terry Wahls oversees clinical trials at the University of Iowa. She also has secondary progressive multiple sclerosis, which for four years kept her in a tilt-recline wheelchair. Dr. Wahls used a food and lifestyle plan she created specifically for her brain to regain her health, and she is now able to ride her bike to work every day. She shares how she did all this in her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Full show notes: https://maxlugavere.com/podcast/274