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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
How to Maintain Intensity in Workouts
The body tends to do pretty well with maintaining adaptations. We keep the intensity high even if we can't necessarily keep the volume quite as high. And like you said, start to like wean off the really ultra high rep stuff. It's funny because most people recommend the exact opposite.
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