4min chapter

7 Good Minutes cover image

7 Good Minutes: Extra - Relax, recharge and...

7 Good Minutes

CHAPTER

Embracing Stillness and Reflecting on the Power of Rest

The hosts discuss the importance of stillness and introspection in our fast-paced world, emphasizing the value of taking time to pause, recharge, and reflect. They offer practical advice on incorporating moments of calm into daily routines and creating personal spaces for relaxation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode