How Social Media Became Performative

122 : The Flow: Episode 122 - The One-Take Mindset: Confidence, Clarity & Creative Flow | The Flow

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If hitting record feels stressful — or you can’t stop second-guessing every line — this episode is for you.

In this episode of The Flow, Katie and Doc explore the power of the one-take mindset — a practical and freeing way to record videos and podcasts that helps you build confidence, stay authentic, and rediscover your creative rhythm. You’ll learn how to stop overthinking, let go of perfectionism, and trust yourself to deliver great content in the moment.

You’ll learn:

🎬 What the “one-take mindset” really means (and how to get there)

💪 How to build camera confidence without endless retakes

🧠 Mental habits that help you stay focused and calm on camera

⚙️ Practical tips for smoother one-take recordings using Ecamm

❤️ Why your audience values connection over perfection

This one’s all about stepping out of your own way and back into creative flow — because the best version of you is the one that shows up, hits record, and just goes for it.

🎧 Listen & Subscribe

https://flow.ecamm.com

Today’s episode was brought to you by Shure. You can learn more about Shure at https://www.shure.com

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Welcome to The Flow. Created by Ecamm and hosted by Doc Rock and Katie Fawkes, this weekly video podcast will take you step-by-step through the process of video podcasting.

Want to see behind-the-scenes? Join the studio audience of our live recordings every Tuesday at 12 pm Eastern on YouTube.

This video podcast is powered by Ecamm. With Ecamm, you can plan, produce, and record your podcast, bring on co-hosts and interview guests, add graphics and animations, and much more. Ecamm makes podcasting easy. Try it today for free at https://ecamm.live

Watch Past Episodes: https://ecamm.tv/theflow

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