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5min chapter
What Is Meditation? #2
How to Train a Happy Mind
Exploring the Purpose and Practice of Meditation
Exploring the significance of meditation, the chapter discusses avoiding misuse for worldly gains and emphasizes practicing meditation for positive mental states. It introduces analytical meditation in the Tibetan Buddhist tradition as a means to engage creativity and emotions, enabling practitioners to bring insights into daily life interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode