How to Train a Happy Mind cover image

What Is Meditation? #2

How to Train a Happy Mind

00:00

Exploring the Purpose and Practice of Meditation

Exploring the significance of meditation, the chapter discusses avoiding misuse for worldly gains and emphasizes practicing meditation for positive mental states. It introduces analytical meditation in the Tibetan Buddhist tradition as a means to engage creativity and emotions, enabling practitioners to bring insights into daily life interactions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app