Practical steps: detoxes and app limits

In this episode, we break down new internal research, lawsuits, and global policy moves that reveal how short-form social media is reshaping our attention, sleep, and mental health for both kids and adults. In this episode, we also talk about practical guardrails—from boredom on purpose and one-week detoxes to dumb phones and landlines—that help you reclaim your focus and protect your family from algorithm-driven feeds and explicit content. 

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