How to Improve Fatigue and Sleep Quality

We need both adequate hydration or fluid and adequate levels of sodium and potassium for our nerves to even fire and conduct electricity properly. Depending on the client at hand or the type of avatar that you mainly work with, this sort of imbalance can present differently. If you're working with clients who eat minimally processed single ingredient whole foods, have been dieting for a while, maybe even train a bit too much relative to their recovery, this is the type of person that may need to bump their sodium intake. And then we're going to move into some other issues related to hormones, sleep quality, sleep apnea, gut health issues, and potentially low thyroid hormone. So this will be a

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