6min chapter

The School of Greatness cover image

Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

The School of Greatness

CHAPTER

How Are You Doing?

At 15 years old, i was unable to bear the weight of my grief. Things just dissolved in my family. My mamam was struggling. The creditors were knocking,. And i starded to as so many 15 year olds do. I was binging and purging, like un able tobear the weight ofmy grief. This is, this experience with his teacher, is literally what set me on the course of 20 years of being an emotions researcher. Because what started to realize is the narrative of happiness is your right, just pretend to be happy, just get on with it. If we think about how we speak to people who've got cancer, like, just be positive,

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