Intro

In this episode Sal, Adam & Justin cover what you need to know to master the bench press.

• The bench press is the gold standard in the strength world. (1:38)

• The requirements your body needs to perform a proper bench press. (2:59)

• "Hot take, there is more shitty bench press happening right now than deadlifting." (9:33)

• Priming is key! (10:57)

• The correct bench press form, proper technique, and sets & reps. (20:24)

• The best carryover exercises. (27:34)

• Advanced techniques. (32:17)

Related Links/Products Mentioned

• Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• THE BEST Exercise For Back Strength, Stability & Posture with Bands

• Improve Your Shoulder Press with Shoulder Dislocates

• Prime Your Shoulders with Handcuffs with Rotatation on a Bench

• Mind Pump #1950: Shoulder Building Masterclass

• How to Bench Press with Proper Form (AVOID MISTAKES!)

• Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP

• How to Perform the Overhead Press (the CORRECT way) - YouTube

• Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump

• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

• How To Do Chest Dips For A BIG Chest!

• Sling Shot

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mark Bell (@marksmellybell) Instagram