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#164: Better Results with Less Effort featuring Alex Feinberg
The Meat Mafia Podcast
How to Get the Most Out of Your Training
If you have no workouts a week that you don't wanna do, you're probably not working out enough. The Goldilocks middle of the road there is like, if you have one workout a week thatYou're working out two times,. Maybe we're working out three times, maybe we're worked out four times. But that's about the right amount of times for you based on your sleep, based on your stress and based on your workload. It turns out it was probably the amount of edibles that I was eating before I went to sleep, which I cut out afterwards.
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