The Effects of Strength Training on Aging and Grumpiness

Pilates is raising my testosterone, and here's the part that I do agree with you. What's happening is, so I'm getting like angry and grumpy and have like a shorter fuse. Not in a bad way. It will never feel like you're using it in a good way. Even when you are. The action is so simple,. but I actually am having, I was so grumpy, so she did Pilates for the first time in a long time. She said: "I've noticed going like Val's in her purest form"