Setting Boundaries for Healthy Relationships

Setting boundaries can sound easy in theory. But trying to implement boundaries when your nervous system is fried and you're knee-deep in a conversation that’s going off the rails is a whole different story. At times it can feel impossible, but with the right tools, anyone can become good at it.

In part two of this series, Justin and Abi get personal about the real-life messiness of learning to set and hold boundaries in romantic relationships. They talk about how unresolved childhood patterns shaped their earliest conflicts, how compassion without boundaries created chaos, and how learning to communicate needs around capacity, time, and space helped protect their connection. They also open up about the painful trial-and-error of figuring out what respect looks like in practice—not just in intention.

If you've ever felt guilty for needing space, afraid to disappoint someone, or confused about how to set boundaries without creating more distance—this episode is for you. You won’t want to miss out.

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