The Importance of Sleep

Sleep is a very curious thing as you know so we we might be asleep now parts of us that if we had a poll maybe some people might agree with that. I don't think anybody really understands it properly but certainly i have seen evidence myself that without enough of it it's really you know it can really knock you about. This weekend this weekend on friday we will be going up to the lovely lake district just on the edge of it near penrith and then we've got a few nights in accommodation that is not a tent for the rest of the weekend. We'll hopefully be able to do some walking if the rain lets up for more than about five minutes whilst they're up