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The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108
The School of Greatness
Over the Counter Sleep Aids
Most medications we use are counteractive. They they counteract physiological processes. Over time, long term, the homeostatic reaction may get you in more trouble than you had to begin with. Some of the strongest ones are over the counter. None of them reproduce natural sleep. The indictive interfere with cognitive function. It's nice to have these things that push the body back in the right place. But once you get there, you want to back off their use and find other ways to maintain improvement.
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