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#209: Leaning Into Love with Chase Ramey and Mimi Lindquist

The Mark Groves Podcast

CHAPTER

The Gateway to Self Love

A, usually i don't really love the term self love, because it's over used and under understood. But how i think about it now is, is self knowledge. I am understanding, i am knowing myself on a deeper level. When i do that, the only outcome is i feel more love that i already. It was a unawareness of first stopping things that could be the issue. A, stopped working out eight days a week doing, you know, endless hit routines. Maybe i'll just like, walk and do yoga to day. Like, i think that that would be kind to my body. That was really, that was the gateway. And if i loved myself,

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