AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ep. 203: Evidence-Based Coaching, feat. Greg Souders
BJJ Mental Models
The Subpar Method of Training Jujitsu
The traditional method would be something like this. Student comes into a school, they do a trial class and maybe they sign up. They go through a process oriented step by step approach to learning the skill. And that would be your typical class. Now the issue with that is almost none of it is aligned with how people learn to develop new skills. I mean warming up for examples, largely a complete waste of time. Your body doesn't know the difference between rolling, running, jumping or even just standing and placing shaking furiously. The snowboard fluid, this core temperature, your heart rate wall increased no matter what you do. It's very disconnected from the reality of actually touching a live resisting
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode