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8min chapter
How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
The Happiness Lab with Dr. Laurie Santos
Friendship and Self-Acceptance
This chapter delves into Aristotle's idea of friends as a second self, illustrating how genuine friendships can enhance happiness and mitigate sorrow. It also addresses the impact of perfectionism among youth, advocating for a kinder inner dialogue and suggesting ways to strengthen connections through shared experiences and sustainable choices.
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