AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
So much sitting, looking at screens. Can we combat our sedentary lives? | Body Electric
TED Health
The Harmful Effects of Sitting and the Benefits of Movement Breaks
This chapter discusses the impact of prolonged sitting on physical and mental health, highlighting the increased risk of chronic diseases. It introduces a groundbreaking study that suggests moving every half hour for five minutes can offset these harms, resulting in improved blood sugar levels and decreased blood pressure. The chapter also emphasizes the importance of incorporating movement breaks in the workplace.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode