So much sitting, looking at screens. Can we combat our sedentary lives? | Body Electric
TED Health
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The Harmful Effects of Sitting and the Benefits of Movement Breaks
This chapter discusses the impact of prolonged sitting on physical and mental health, highlighting the increased risk of chronic diseases. It introduces a groundbreaking study that suggests moving every half hour for five minutes can offset these harms, resulting in improved blood sugar levels and decreased blood pressure. The chapter also emphasizes the importance of incorporating movement breaks in the workplace.
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