123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart
Hack My Age
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HackMyAge Podcast
I love the explanation of hormesis. It's those, it's those stressors that in large doses would kill you, but in small doses, create an adaptation and actually help us. That's what we want. If you think about a deadline at work, right? If you didn't have deadlines, then we'll probably never get anything done. Exactly. So I really like that. Hey, I'm budding in for a quick second. Consider supporting HackMyAge by becoming a patron on patreon.com. Members get special material, free coaching and private Zoom calls. Thanks for your support.
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