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1KHO 451: Trust Your Kids More and Worry About Them Less | Dr. William Stixrud and Ned Johnson, The Self-Driven Child

The 1000 Hours Outside Podcast

CHAPTER

Empowering Youth: Fostering Autonomy for Better Mental Health

This chapter explores the alarming trends in mental health issues among children and teenagers, emphasizing the rise in anxiety and depression. It discusses the crucial role of autonomy in fostering resilience and problem-solving skills, arguing against the controlling tendencies of parents. Advocating for a balanced approach, the chapter highlights the need for play, rest, and trust in children's capabilities to enhance their well-being and happiness.

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