Exploring Reactivity in Relationships

Khe Hy is a dear friend, creator and philosopher in residence at Rad Reads, which is a business he started after leaving a 7-figure salary on Wall Street. He is a dedicated Father, host of the superb Examined Life podcast and makes time to get in the ocean and surf every single day.

In this conversation, you can expect to hear:

- How Khe has worked through his feelings of self-doubt
- Exploring his insights from wrestling with desires for fame and validation.
- The question of 'Winning the Game of Life' has evolved for him over the years into a pursuit of Aliveness.

Official Links

📝  Check out Khe's writing over at RadReads
🎙️  Listen to his podcast The Examined Life
🐦  Follow Khe on Twitter/X @khemaridh
🎬  Watch his YouTube Videos @radreadsco

Connect + Follow Jonny:

🐦  Follow on Twitter @jonnym1ller
💌  Subscribe to the Curious Humans Newsletter
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.

Episode Sponsors

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🫁 Nervous System Mastery — this is my flagship 5-week boot camp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our fifth cohort will run in March 2024 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything that I've learned in recent years about how to create the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols. Previous students have shared how partaking not only improved their sleep and quality of relationships but also tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 750 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

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Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹  Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF