How to Have a Healthy Relationship With Your Imagination

"I am a big proponent of fantasy and you know when I work with people a lot of times I find that one problem that people have is they don't value their fantasy life enough," she says. "Our fantasy life often tells us what we want or what's missing so if you catch yourself fantasizing about something it's probably the thing that you need in your life that you don't have" She adds: "It can be a little bit of a compass but obviously it can also become pathological like my stoplight example"