#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
FoundMyFitness
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The Effects of Heat Stress on Athletic Endurance
Fatal cardiovascular disease was 27% lower for men who used the sauna on a two to three times a week. The heat stress from the sauna, to some degree mimics cardiovascular exercise. Heat acclamation is able to enhance endurance by three mechanisms. Exercise also activates FOXO3.
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