Breaking the rut and beating depression with Jess Mell
Becoming an Epic Being
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How to Make Better Choices and Take Action
"I started with 100 and I had to do one every day. And then I loved it so much that I carried it on for the full month," she says. "The key is just starting very small, because it doesn't matter what you do even if you haven't done it before." She adds: 'Even though you are talking and talking through something, it has to be accompanied by real changes'
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