2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Protein, Body Image, and Fitness
This chapter explores the significance of protein intake for muscle building and the challenges of dietary management in relation to body image and self-assessment. The discussion highlights the mental hurdles faced during fitness journeys, particularly for women, and emphasizes the need for self-acceptance and support from coaches. It underscores the importance of focusing on strength and performance over appearance while incorporating strategies for better nutrition and overall wellbeing.
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