Bigger Than Us - Happy Place exclusive
Happy Place
00:00
Self Compassion Is Needed
When you've hit a wall and are shattered, everything feels dramatic. A severe lack of self compassion stops me from stopping. An act of self kindness is needed. And i'm going to rally against habit and get in the bath. Why do i often seek stress rather than allow myself some comfort? This old belise system is still at work with the tape replaying the story that i am unworthy of comfort. But i still have time to change it. So just sink into the bubbles and let my mind go with it. Sol connection.
Transcript
Play full episode
