5min chapter

The Twenty Minute VC (20VC): Venture Capital | Startup Funding | The Pitch cover image

20VC: Whoop Founder, Will Ahmed on How CEOs Can Perform at their Highest Level, Why There is Value in Struggle Early On, Why Realism is Overrated in Startups and How To Create a Culture of Delegated Decision-Making

The Twenty Minute VC (20VC): Venture Capital | Startup Funding | The Pitch

CHAPTER

How Many Hours Sleep Night?

The secret to sleep is the amount of time you spend in bed, being quality sleep. Doyo tries not to eat within three ors of bedtime. I wear blue light blocking glasses about an hour before bed. When i don't drink, my ram and my deep sleep a shit. The biggest mistake people make when it comes to health and fitness? Consistency.

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