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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
The Importance of Stimulus
Exercise is just the idea of going is moving and burning calories, right? And that concept is pretty, pretty basic, pretty easy in almost anybody can do it in any order. But to move your body, make it change, build muscle, burn body fat, sculpt your physique, increase performance, require some level of understanding of training. It's not about the time that you spend the gym as it is how effective is the single movement or single or the few movements you are doing in that short period of time. Right. How can I send the right signal to my body, create the right environment so that signal then tells my body to change in the ways that I want.
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