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Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008
The Human Upgrade with Dave Asprey
The Dangers of Being Too Lean
When I was a raw vegan and I got my cholesterol down into like the 160s, I don't think that was good for me at all. It turns out people who don't have ox size cholesterol but have higher LDL are much more likely to live longer too. So I'm hopeful that we, if people listen to this and they get one thing out of this, it's that maybe there's some moderation in there.
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