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Metabolic Rate, Blood Flow Restricted Training, and Turkesterone

The Stronger By Science Podcast

CHAPTER

The Purported Benefits of Blood Flow Restriction Training

A low load training with blood flow restriction seems to promote muscle hypertrophy while also having no effect, or virtually no effect, on muscle damage. So you could basically add it as free volume into a programme and not really have to pay much of a cost for it. The early data was suggesting that it could promote hypertrophy with virtually no elevated markers in muscle damage, and full recovery within 24 hours.

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