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347: How To Come Back From An Injury - Jackson Peos

The Revive Stronger Podcast

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The Scars in My Lower Back From Surgery

I didn't realize the amount of scar tissue that I have in my lower back from having four surgeries on the area. It makes it very difficult to perform movements smoothly and feel like how that how that voice to be performed. My range of motion through my my shoulder is absolutely horrid because it's just been so much of that tissue like having to heal. But at the moment, I'm just so so happy to be back in a routine, albeit a very light moderate beginner routine.

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