
My Brother-in-Law Is in Love With Me
The Dr. John Delony Show
00:00
Reclaiming Safety Through Gratitude and Mindfulness
This chapter explores the emotional impact of a break-in, highlighting how the mind creates worst-case scenarios for self-protection. It promotes gratitude and proactive measures, like writing letters to local authorities, while emphasizing the manageability of anxiety as a natural response to fear.
Play episode from 39:54
Transcript


