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Episode 135: Tackling the Holiday Hangover—Recognizing Holiday People Pleasing and Setting the Stage for an Emotionally Healthy New Year

The Best of You

CHAPTER

Navigating Emotions: A Journey Toward Deep Connection

This chapter explores the intricate nature of emotions, comparing them to a flame that can create both beauty and danger. The discussion emphasizes the importance of emotional reinvention in enhancing life connections and introduces 'Feel,' a book offering resources for emotional exploration.

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