The Ultimate Human with Gary Brecka  cover image

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

The Ultimate Human with Gary Brecka

00:00

Intro

This chapter explores how consistent sleep patterns may be more critical than sleep duration itself in predicting all-cause mortality. It addresses the effects of modern stress and circadian misalignment, while advocating for data-driven approaches to enhance health and athletic performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app