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4min chapter
Vonda Wright: Why Everything You Fear About Ageing Is Wrong
A Life of Greatness
Boosting Brain Health with Movement
This chapter emphasizes the critical role of physical activity in maintaining brain health as we age. It offers practical suggestions for combating the effects of prolonged sitting and integrating movement into daily routines for improved mobility and cognitive function.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode