I've Been in Level One for a Decade and I'm Not Feeling Better.

I try to force myself to not spend a few hours veging online. But eventually my level one is, it's just still there. I will let myself lose an afternoon or a multitude of afternoons if necessary in SNL videos and Tango dancing videos on YouTube. And I don't fight it because fighting it would take energy that I don't have. The longer you've been up for now, the longer it can take to recover. So please do have some patience."