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1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have an Idea What Your Body Fat Is At?
Katrina was between 13 and 15. That's where she was hovering. She had to put on body fat to get up there. Get your body fat percentage up to like 20%. And you know, by the way, being too lean or not having a lot of body fat will lower estrogen for a lot of work. Katrina: I always have a small waist in an upper body, but my husband's like, you're like a problem. But I hate it. Like it doesn't matter what I do there.
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