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My how yoga has changed...

Yogaland Podcast

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The Pros and Cons of Yoga

Glow host says heated yoga classes can be too hot for menopausal women. Some teachers have said they're not allowed to turn down the heat, she adds. She thinks there's no benefit aside from exercising harder and feeling like you've done something. "I don't know that I would have experienced the depth of myself in this practice," Gwyneth Paltrow writes.

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