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Ep 69: Cómo Mejorar tu Salud Mental y No Quemarte (Dr. Carlos Cenalmor)
Tengo un Plan
Intro
El capítulo aborda el tema del burnout, una enfermedad reconocida por la Organización Mundial de la Salud, que afecta a aproximadamente el 30% de las personas en la actualidad. Se discute la importancia de reconocer los síntomas y conectarse con uno mismo para no normalizar el malestar, además de cómo un mentor inesperado ayudó a un psiquiatra y psicoterapeuta a encontrar su propósito tras experimentar el burnout.
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