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296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)

The Physical Performance Show

CHAPTER

The 5 Common Errors in Kneecap Pain Rehab

The team PFP Instagram gallery has five common errors in kneecap pain rehab. The first one was too many thigh exercises strong quads are an important part of the rehab process but strengthening the glutes hips is better at reducing pain and increasing function short and medium term. You know we all love chucking the baby out with the bath walls that don't we? We're probably onto a bit of a loser i would say which kind of brings up the second error, not enough thigh exercises maybe an over focus on reverse at the hip.

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