The Importance of Being a Mom

Emma was left with a whole new host of behavioral tendencies that she had never experienced before. She taught herself CBT, cognitive behavioral therapy at home and learned ACT - acceptance commitment therapy which is even better because you have to do less work. Emma would recommend it to people who are suffering from mental health issues.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.