3min chapter

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Laura Dockrill (Replay): Motherhood, Mental Health & Me

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CHAPTER

The Importance of Being a Mom

Emma was left with a whole new host of behavioral tendencies that she had never experienced before. She taught herself CBT, cognitive behavioral therapy at home and learned ACT - acceptance commitment therapy which is even better because you have to do less work. Emma would recommend it to people who are suffering from mental health issues.

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