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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants

The Rich Roll Podcast

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The Power of Plant-Based Eating

This chapter explores the significance of incorporating at least 30 different plant-based foods into our diets for better gut health and disease prevention. It discusses the negative effects of processed foods on the microbiome and the ongoing debate surrounding protein sources, advocating for the benefits of plant-based proteins. Additionally, it highlights the need for clarity amidst conflicting dietary advice and emphasizes a scientifically-backed approach to optimal nutrition.

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