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223- How to Parent Your Child or Teen with ADHD Like a Coach

ADHD Experts Podcast

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The Different Types of Systems and Structures Used by Parents

A lot of what's going on from an emotional perspective is overwhelmed and frustration. So we want to make sure that we're looking at both the tactical and the emotional when we're creating any kind of a system or structure. We are usually using systems for one of three reasons: Either we're trying to create reminders sort of an externalizing how we remember to do things, get ourselves started again or get our self activated. Those tend to be the three areas.

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